12 foods that will help you sleep

If you have trouble falling asleep, you may not have to resort to poppingAmbien.Some foods are naturallyrich in tryptophan, serotonin and melatonin, the chemicals that regulate your body's internal clock.Proteinsand dairylike nuts and yogurtcontain tryptophan, the amino acid you need to put your body to sleep. And carbohydrateslike breads and ricecan also help you sleep, since they help speed up the release of sleep-inducing chemicals,according to theNational Sleep Foundation.Here are 12 pre-bedtime snacksthat are more exciting than chamomile.Kava root naturally produces brain wave changes that calm the mind and relax the muscles. Try adding kava to a warm soy or coconut milk to reduce sleep deprivation or anxiety.Source: WebMD, "Kava kava root supplements"Cherries are one of the few natural foods that contain melatonin, the hormone that regulates your body's internal clock. One study found that extra tart cherry juice could help jet-lagged subjects sleep better than supplements.Source: Health, "Best and Worst Foods for Sleep"Yes, jelly beans can help you sleep. The candies rank high on the glycemic index, which means they speed up the release of brain chemicals that promote sleep. Be careful, however, as too many will result in a sugar high.Source: Reader's Digest"10 Foods to Make You Sleepy"See the rest of the story at Business Insider
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