13 things to take with you the next time you go running outside this fall

TheInsider Picksteam writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.There are many perks to working out outside.You generally burn more calories running outdoors than you do on the treadmill, the vitamin D3 you get from the sun is integral to your bone health and metabolism, and studies have shown it has "an overall positive effect on vitality, or your sense of enthusiasm, aliveness, and energy" as well. The great outdoors also beats spending hundreds of dollars on a gym membership.If you're looking to ditch the gym and start working out in your local park or running path, the contents of your gym bag and exercise outfit will change. Since you no longer have alocker to stow your wallet and keys in, it's important to pack lightly and invest in practical accessories to make the most of your workout. The same goes for clothing. In a couple months, you'll be exercising in a cooler climate than you're used to, so selecting lightweight, yet insulating, gear is key.Have a look at our essentials below. Whether you're exercising outside for the first time or you're a seasoned cross country runner, there's something here for everyone:DON'T MISS:The best home-gym equipment for every type of workoutSEE ALSO:10 gym bags that won't look out of place at the officeWristband walletThis wallet can hold a couple dollars and your apartment key, so you don't have to bring your wallet on your next run.HOTER Sports Thick Solid Color Wristband with Zipper, $4.99, available at Amazon.Wireless earbudsIf you're frequently distracted by a new text or Instagram mid-workout, you should pick up a pair of Bluetooth headphones; your phone will stay in your pocket and your feet will keep moving. TaoTronics' pair is sweatproof, so it can endure especially intense workouts.TaoTronics Bluetooth Headphones Wireless Earphones, $25.99, available at Amazon.Reflective vestDepending on your work schedule, it may be more convenient to exercise in the evening.You should always try to run or bike on well-lit streets, but this reflective vest will make you more visible to passing vehicles.247 VizReflective Vest with High Visibility Bands, $14.99, available at Amazon.See the rest of the story at Business Insider
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