Stress is brought on by a number of circumstances, from work deadlines to major life events. And when were overwhelmed, it can be very easy to cope with, say, a handful of chips or a cookie or two.But heres the thing: The foods our brain likes directs us toward when were anxious may actually toy with our emotions even more, says Lisa R. Young, author ofThe Portion Teller Plan and adjunct professor of nutrition at New York Universitys Steinhardt School of Culture, Education and Human Development.Sugar and processed foods, in particular the white carbs, can cause fluctuations in your blood sugar and they can also cause mood issues, Young told The Huffington Post.But fear not, stress eaters. According to Young, there are a number of foods you can consume during tough moments that wont make you feel guilty and also contain properties which may help you calm down. Check them out below:1.SalmonResearch suggests nutrients in oily fish and certain nuts may help you feel more calm, Young said. Omega-3 fatty acids have been shown to reduce inflammation in the brainand could potentially reduce anxiety.2. BlueberriesBlueberries contain anthocyanins, and while youd probably have to eat a lot, its thought that the antioxidants that they contain might help produce dopamine which also helps to control your mood,Young said.Dopamine plays a significant role in our emotional wellbeingbecause its a chemical in the brain thats responsible for our feeling of pleasure and reward.3. YogurtResearch shows there may be a connection between fermented foods, gut health and mental wellness. Young says to avoid pickles, if possible, due to their high salt profile and the relationship between sodium and high blood pressure, which could increase stress rather than reduce it.4. Chamomile teaA 2009 study conducted by researchers at the University of Pennsylvania found that chamomile extract was shown to significantly reduce feelings of anxiety. Other small studies also suggest that the herb may help people with sleep disorders get better rest.5. Spinach or other greensScientists have researched low levels of folate and vitamin B12 in people who experience depression and anxiety and believe there may be a connection between the two. Leafy greens are high in folate, which is why Young considers them a smart choice in high-stress moments.6. Any combination of protein, fiber and good fatYoung advises to fill up on a big salad made from vegetables, a fat such as avocado and protein such as turkey.Its fewer calories than classic comfort foods like macaroni and cheese, and Young says it stabilizes blood sugar levels which helps with mood regulation.And finally, our environment also plays a big role. Young suggests stocking the fridge or desk drawers with some stress-reducing foods that are easy to grab during periods of anxiety. Its one less hurdle in the moment. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
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