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17 tricks to get fit without paying for a gym pass

Published by Business Insider on Mon, 23 Jan 2017


While an expensive personal trainer or membership at a plush health club may seem like the easiest way to get fit, there are a number of things you can do at minimal cost ' or for free ' to hit your fitness goals.We've put together a list of effective ways to work out without splurging on a gym pass.From a community that burns calories while doing good deeds to live yoga classes with an online instructor, here are some cheap tricks to better your body.1. Do free yoga with an online instructor.Yoga is a great way to strengthen your entire body, but classes at a studio can be extremely pricey. Practice yoga in the comfort of your living room with an online program like Yogaia, which offers video classes for free, and live classes for a fee (membership is around 15 a month).2. Follow a free YouTube workout.Popular personal trainers and fitness stars like "The Body Coach" Joe Wicks offer easy-to-follow workout videos tailored for different goals all for free on YouTube. Just grab some water, put on some workout gear and get ready to sweat.3. Sign up for a free fitness class.Make the most of the impressive range of classes available across the UKthat won't cost a thing. Fitness brands like Sweaty Betty, Lululemon, Nike, and Reebok all offer free sessions, either in their stores or out and about around the city.See the rest of the story at Business Insider
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