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How to use your hand to calculate the amount of food you should eat

Published by Business Insider on Sun, 19 Feb 2017


Your hand can be used as a useful guide to controlling your food portions and staying healthy.As a rough guide, the palm of your hand should equate to the amount of meat you should eat.Aclenched fist should correspond to the carbohydrates in your meal. Fats and oils should be roughly the size of your thumb tip.These are just general guidelines as outlined by Sian Porter from the British Dietetic Association, who spoke to the Daily Mail.Produced by Claudia Romeo. Special thanks to Joe DauntJoin the conversation about this story
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