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Trainers love this core exercise that will make your abs super strong

Published by Business Insider on Sun, 15 Mar 2015


In this video CJ breaks down how to do the swiper, an exercise that will help you strengthenyour core. When doing this exercise make sure to keep a strong core, balance, and focus on technique over speed.Video courtesy of CJ KoegelVisitKoegel Fitnessfor more customized meal plans and workoutsFollow BI Video:On FacebookJoin the conversation about this story
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