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Nutritional benefits of walnuts

Published by National Mirror on Wed, 19 Aug 2015


Walnuts with botanical name Tetracarpidium conophorum belong to the family, Euphorbiaceae. They are whitish in colour with a bitter after taste, enveloped in a black thick shell. Walnuts are seen as a potential source of useful food and drugs. Its oil has savory aroma and exhibits excellent astringent properties. It is used as snack []
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