The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.Many of us have made promisesthat 2016 is finally the year weget in shape. Its a tough resolution to stick to; gyms are expensive and crowded, working out is a huge time commitment, and more than anything else its physically exhausting. Sure, its supposed to be physically exhausting, thats the whole point of it, but getting your body used to that level of exertion is a difficult process.But we can do it. With enough willpower and determination, and with the amount of workout plans available online, you dont need a personal trainer to keep you on track as long as you stay committed to the process. Below, Insider Picks hascollected home gym equipment for various types of workouts; whether youre looking to up your endurance or come out of the winter season with a set of washboard abs, theres something here that could help you on your way.CardioA punching bagIf you put the proper time and technique into working the heavy bag, you can get a full-body cardio workout. This bag from Outslayer is reviewed as being made with high quality materials and built to last. Plus, in addition to getting a solid sweat going, you get to hit something, and hit it hard; a solid way to relieve whatever stress life may be in your life.Outslayer 80lb Punching Bag, $114.95, available at Amazon.A rowing machineRowing machines can help improve your fitness level in a variety of ways; they can build and tone muscles, strengthen cardiovascular function, and improve your endurance. Its a great way to burn calories, so if your main goal is weight loss, think about making it a part of your regular routine. Rowing is also a solidalternative forpeople with back and joint problems, as it places little strain on these areasas long as they're using good form.Concept2 Model D Indoor Rowing Machine, $900, available at Amazon.An air bikeThere are many stationary bikes to choose from if youre in the market, but air bikes have a few features that make them a bit different from your SoulCycle bike. First, all resistance is created by you; the harder you pedal, the more the fan will push back. This allows to you change resistance at your own pace, making it the perfect piece of equipment for your home gym if youre focused on high-intensity interval training. Also, unlike most stationary bikes, youll also be pushing and pulling with your arms while you move, providing an upper body workout as well.Lifecore Fitness Assault Air Bike Trainer, $999, available at Amazon.An elliptical machineElliptical machines have been the subject of many a debate in gyms across the nation. While some purists believe the treadmill to be superior, there are many benefits to putting in time with the elliptical. To start, its a low impact workout; the gliding motion allows those with joint issues and back pain to work up a sweat without throwing their body out of place. Also, ellipticals lend themselves well to multitasking, so if youre the type to read or watch "Survivor" while you exercise, this is a great addition to your home gym. While this model by Sole Fitness is pricey, most reviewers have cited that the quality is well worth the cost.Sole Fitness E35 Elliptical Machine, $1,199.99, available at Amazon.A treadmillRunning is always a workout. If you can afford it, having a treadmill in your home gym can allow you to get your three daily miles in regardless of how much ice and rain Mother Nature throws at you.Sole Fitness F80 Folding Treadmill, $1,399.99, available at Amazon.StrengthAdjustable dumbbellsDumbbells are one of the most versatile pieces of equipment, and these adjustable weights by Bowflex only add to that versatility. With the turn of a dial, you have access to free weights from 5 to 52.5 pounds. For those starting a new workout regiment, this is a great feature that allows you to vary your workouts and continue to challenge yourself as you get stronger, rather than having to buy a new set of weights every time your biceps bulge out.Bowflex SelectTech 552 Adjustable Dumbbells, $299, available at Amazon.Aweight-lifting benchIf you want to get a full workout in with your free weights, its helpful to have a bench that allows you to switch positions while keeping proper form.Ironmaster Super Bench Adjustable Weight-Lifting Bench, $289, available at Amazon.Medicine ballsFor those who enjoy a machine-free workout, medicine balls are a valuable asset. Plan a workout of lunges, squats, sit ups, and curls, and you can get your whole body involved without jumping from machine to sweat-covered machine at an overcrowded gym.SPRI Dual Grip 12 lb. Medicine Ball, $65.99, available at Amazon.FlexibilityAn exercise matHaving a comfortable, reliable exercise mat is important for anyone trying to start a regular yoga regiment. Its also a great surface for ab work, pushups, and your pre- and post-workout stretches. This mat from HemingWeigh is about 5/8 thick, providing an extra bit of cushion compared to your standard yoga mat, allowing you to save yourself the soreness that comes with working on a hardwood floor.HemingWeigh Extra Thick Foam Exercise Mat, $22.99, available at Amazon.A foam rollerOnce you get into the swing of your regular workout routine, youll probably (well, definitely) experience some soreness on your off days. To help relieve that pain, snag a foam roller such as this one by TriggerPoint in order to roll out knots and tight muscles.TriggerPoint GRID Foam Roller, $35.94, available at Amazon.On a BudgetA pull up barPull ups are tough. Some of us cant even do two in succession without our arms giving out. But if you set up a pull up bar in a doorway of your home and make a point to do as many as you can each time you walk through, youll find improvement comes quicker than expected.Iron Gym Upper Body Workout, $23.15, available at Amazon.A jump ropeIts quite possible you havent picked up a jump rope since elementary school, but if youre looking for a cheap, portable way to get your blood flowing quickly, a jump rope is a solid investment. Ten minutes of continuous jumps is the equivalent of about 30 minutes of running, so if youre having difficulty fitting time for cardio into your schedule, this could be your solution.King AthleticJump Rope, $16.97, available at Amazon.An ab wheelAn ab wheel is a great way to mix up your core routine and flatten out your stomach. Just be careful jumping too quickly and too far into ab work, you might not be able to move the next day.Perfect Fitness Ab Carver Pro, $34.99, available at Amazon.An elliptical trainerIf the low-impact cardio offered by elliptical machines is appealing to you, but you dont have the space or money for a commercial unit, this model by stamina is a nice alternative. While you lose the upper body push-pull of traditional ellipticals, maintaining your balance forces you to engage your core while pumping your legs.Stamina In-Motion Elliptical Trainer, $81.03, available at Amazon.A minimalist treadmillOf course it's nice to have top-tier equipment, but if youcan't swing paying four figures for a top-tier treadmill, there are some more affordableoptions that will still allow you to get your run in comesnow or rain or heat. This model by Weslo is fairly narrow, but in giving up a few inches of width you're saving a lot of money.Weslo Cadence G 5.9 Treadmill, $287, available at Amazon.READ THIS NEXT:These are the best headphones for working outSEE ALSO:8 gadgets that'll help you achieve your New Year's resolutionsREAD THIS:Here's a fitness tracker that will actually look nice on your wristJoin the conversation about this story
Click here to read full news..
