11 simple ways to get more out of your workout

Ever feel like you've finally started to keep up with your fitness routine, but despite your commitment, you're still not seeing the results you want'Part of the problem could be that you've fallen for some fitnessmyths that are doing more harm than good.But despite all the myths out there, there are also some easy, no-frills ways to make your workouts as efficient as possible. Use these and you'll start to see your hard work pay off:UP NEXT:I actually upheld a New Year's resolution for all 12 months of 2015 thanks to a barebones fitness appREAD MORE:15 products you probably thought were healthier than they actually areWeight train.While lifting weights won't magically turnflabby areas into hard, muscly ones,it will help you build muscle tissue in other parts of your body. And that tissuewill thicken underneath any fat above it. Once you start to slim down, that muscle will start to shine through.Also, when it comes to weight training, gender doesn't matter. So if you've been told you shouldn't lift because you'll "bulk up"it's time totoss that rumor to the wind.The ability to build large muscles is directly dependent on the amount of testosterone we have, and women on average produce far less testosterone than men. So weight training won't make you look weirdinstead, it's a great way to add some tone and definition.Try working out at different times of day.Don't feel like going for a run after a long day at work' Neither do a lot of people. The only way you'll know which time of day works best for you for working out is by trying out several options.And ifyou're a morning person, here's some good news: Some research suggests that working out first thing each day helps speed weight lossand boost energy levels by priming the body for an all-day fat burn.Plus, getting more daylightmayplay an important role in shedding pounds.By making sure wealign our internal clocks, or circadian rhythms, with the natural world, we may help give our metabolisms a boost. One recent study showed that people who basked in bright sunlight within two hours after waking tended to be thinner and better able to manage their weight than people who didn't get any natural light, regardless of what they ate throughout the day.Commit to working out at least 3 days a week.If you want to see your body change, hittingthe gym once a week won't cut it."A minimum of three days per week, for a structured exercise program [is best]," Shawn Arent, an exercise scientist at Rutgers University, told Tech Insider."Technically, you should do something every day, and by something I mean physical activity just move. Because we're finding more and more that the act of sitting counteracts any of the activity you do."See the rest of the story at Business Insider
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