Health Talk: Five reasons you should sleep naked

Hello Kfbers, we have got a very important topic today on Know Your Own Health. For the newbies, KFB Health Talk is a column where health'related issues are examined to help us get more conscious about our health.Today, we are looking at the advantage of sleeping naked! Sleeping nakedIt encourages greater intimacyApart from making sleeping next to a loved oneexciting, our naked body releases oxytocin, often referred to as the 'love hormone.'A 2009 study published by the Swedish University of Agricultural Sciences, Uppsala, Sweden, says'Oxytocin reduces bloodpressure, cortisol levels and helps to reduce stress.Thishormone does not only help relationship, but also your health!It can keep you coolOne way to be cool during sleep is to abandon cloths.It may help relieve insomniaAccording to Dr. Cameron Van den Heuvel of University of South Australia's Centre for Sleep Research, regulating sleep temperature may bring some relief to sufferers of insomnia.'Studies of sleep onset insomniacs show that they consistently have a warmer core body temperature immediately before initiating sleep, when compared with normal healthy adults. This results in a state of heightened arousal that prevents them from falling asleep when they go to bed, probably because they have to wait for their bodies to lose the heat that's keeping them awake. We're only talking about a half to one degree but that small temperature change can result in significant differences in arousal between insomniacs and people without sleeping problems.'The implication is that sleeping naked relieves insomia.It can help relieve stressSleeping naked can relieve stress because itlowers cortisol levels. Cortisol is a hormone commonly referred to as the 'stress hormone,' and when levels are chronically spiked, health problems can arise, such as a propensity towards high blood pressure, weight gain, and a compromised immune system.It can make you look and feel youngDuring sleep a variety of growth hormones, as well as anti-aging hormones such as melatonin, are released. These hormones serve to keep us looking and feeling young. To encourage the optimal release of these growth hormones, we need to get those seven to eight hours of sleep.
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