14 TED Talks to watch when you're feeling totally burned out

The signs are all there: you feel depressed, anxious, anddetached; you keep getting head and back aches; your job performance and relationships are suffering;and your weight continues to fluctuate.If this sounds like you, odds are you're burned out.Burnout isn't justthe greatest challenge to the global health systemor a drain on the American workplace ' it's wreaking havoc on your well-being.But with the help of TED's expansive online library of presentations, you can quickly learn what ten minutes of quiet a day can do for you, how powerful sleep really is, and why stress isn't always bad for us.SEE ALSO:Steve Jobs was one of the greatest procrastinators ever ' here's how that helped him become so successfulDON'T MISS:8 TED Talks that will help you save your relationshipsDaniel Levitin's 'How to stay calm when you know you'll be stressed'After a stressful event, this neuroscientist "started wondering, are there things that I can do, systems that I can put into place, that will prevent bad things from happening' Or at least if bad things happen, will minimize the likelihood of it being a total catastrophe'"He found that there is in fact a way to avoid making critical mistakes duringstressful situations when our thinking becomes clouded.RAW EmbedAdam Grant's 'The surprising habits of original thinkers'If you're burning the candleon both ends trying to come up with yourbest idea, Wharton professor and organizational psychologist Adam Grant has some advice for you: Stop.Stop what you're doing, take a break, and get back to it later."Procrastinating is a vice when it comes to productivity, but it can be a virtue for creativity," he explains. "What you see with a lot of great originals is that they are quick to start but they're slow to finish."He argues that allowing yourself time to think by putting things off is how the likes of Leonardo Da Vinci and even Steve Jobs came up with their most brilliant ideas.RAW EmbedAndy Puddicombe's 'All it takes is 10 mindful minutes'Puddicombe, a mindfulness expert, former Buddhist monk, and cofounder of mediation app Headspace, describes the transformative power of doing nothing for 10 minutes, undisturbed, each day."The sad fact is that we are so distracted that we're no longer present in the world in which we live," he says. "We miss out on the things that are most important to us, and the crazy thing is that everybody just assumes, that's the way life is, so we've just kind of got to get on with it. That's really not how it has to be."RAW EmbedSee the rest of the story at Business Insider
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