Here's why you should use this workout tool even on days you don't go to the gym

TheInsider Picksteam writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.It's important to use a foam roller every day, even on the days that you don't hit the gym.Fitness company Master of Muscle claims that foam rolling daily can help prevent injury, speed up your recovery time, and increase mobility, whichwill improve your overall performance at the gym.If you're foam rolling every day, you should buy one that will actually showresults.Master of Muscle realized thatno two muscles are the same, and created a foam roller that lets you customize how much pressure you apply to each muscle.Unlike a standard foam roller, which is essentially a smooth foam tube, the Muscle Maulerhas two pressure zones that make you feellike you're getting a massage. The raised points mimic the pressure and feel of fingertips and aregreat for the smaller muscles in your neck and feet.You can also relieve your sore calves and back with theraised rectangles, which feel more like the palm of a hand. Only 13-inches long, the Muscle Mauler fits inside most gym bags. If you're looking for a larger option to keep at home,you can buy a24-inch version.With nearly1,000 five-star ratings on Amazon, the Muscle Mauler is arguably one of the best options you can buy. Many users love thefoam roller because it's durable and actually helps combat chronic aches and pains.All told, if you notice sore muscles after a grueling kick-boxing class, or even a day spent hunched over your keyboard, this option is well worth the investment.Master of Muscle 13-Inch Muscle Mauler Foam Roller, $18.97, available at AmazonThis article was originally published on 01/27/17.SEE ALSO:This discreet desk peddler makes exercising at work easier than everDON'T MISS:5 things you didn't know you needed for your next workoutJoin the conversation about this story
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