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18 foods you would never guess have the same amount of calories

Published by Business Insider on Mon, 01 May 2017


The INSIDER Summary:Certain menu items at fast food chains might seem healthy, but in reality they're packed with tons of calories.We compared 18 items that have the same, or close to the same, number of calories.For example, aTGI Fridays pecan-crusted chicken salad has 1220 calories, while a whole 10-inch Domino's pizza has 1200 calories.The mealsserved at chain restaurants can be misleading.For example, you might think you're being healthy when you order a salad at TGI Fridays, but in reality, you're consuming the same amount of calories as if you had just devouredan entire10-inch Domino's pizza.Keep scrolling to see calorie comparisons that will shock you.*It's important to notethat these comparisons focus solely on calories, and donot take nutrients into account.How many times have you gone to Sweetgreen, ordered the Guacamole Greens salad, and applauded yourself for being healthy'Click here to see Sweetgreen's nutrition information >Turns out that salad has just about the same amount of calories (530 calories) as a McDonald's Big Mac (540).Click here to see McDonald's nutrition information >Which means you could have two Big Macs for about the same amount of calories as a Chipotle burrito bowl with brown rice, steak, black beans, fajita vegetables, tomato salsa, corn, cheese, sour cream, and guacamole. A bowl like that comes out to around 1065 calories.Click here to see Chipotle's nutrition information >See the rest of the story at Business Insider
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