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A Marine explains how intermittent fasting helped him 'see his abs

Published by Business Insider on Thu, 23 Nov 2017


US Marine and Fortune 500 CEO coach Andrew Wittman explains how he used intermittent fasting to get a lot more toned and finally see his abs. Following is a transcript of the video.Andrew Wittman: Back inwhen I was deployed, I want to say 2010, 2011, coming up to where it was my 45th birthday, I wanted to see my abs. I'm reading all the studies on how you get your body to do that. There was a lot of research on intermittent fasting, andcourse, they did the studies on soldiers. Thank you, US Army.So they found outyour body really doesn't go into starvation mode. You could go 3 weeks on 800 calories and you don't lose any muscle mass as long as you're working out. Well, I could do that. So I started the fasting, the intermittent fasting, consuming my calories between 4 o'clock in the afternoon, 8 o'clock at night, by 8 o'clock at night, I'm done. I don't eat again until 4 o'clock the next day at the earliest.And during that time I will drink lots of water. I'll drink black coffee or unsweet tea, and that's pretty much it. I started in Kosovowe deployed, I can tell you the dates. It was my wife's birthday, February 3. I got back on May the first, I think. I followed this routine for right about 3 months, 12 weeks, 90 days, and I saw my abs... Booyah.EDITOR'S NOTE:This video was originally published on June 10, 2017.Join the conversation about this story
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