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15 small diet tweaks you can make every day to lose weight

Published by Business Insider on Mon, 21 May 2018


When it comes to dieting and weight loss, implementing the changes needed can seem like a daunting task. From watching calories to feeling as if you have to cut out everything good that you've ever eaten, trying to lose weight can make you feel as if it's more trouble than it's worth. According to Chauniqua Major, founder of Major Snacks and wellness expert, losing weight shouldn't feel like a chore and through time, you'll see get the results you're looking for."Making small changes to the way you consume food is similar to planting a seed," she told INSIDER. "It may not have immediate output, but with consistency and time, you will become healthier, stronger, and see results." Although the ambition to lose weight can sometimes make you feel defeated, you can rest assured knowing that there are small food changes you can make each day to help you get there. Here are 18 tips that experts say will do the trick. Start meal prepping.Though many people may feel as if meal prepping takes up too much time, Major told INSIDER that it can be one of the most beneficial parts to your weight loss journey. "Order bento boxescompartmentalized meal carriersto prep your meals for the week," Major said. "This will manage your portions and help you not get carried away with eating things other than what you prepared."Don't forget to snack. Although much emphasis is placed on eating three meals a day, Major told INSIDER that eating more snacks can help you with losing weight, too. "Stop focusing on breakfast, lunch, and dinner," she said. "There's so much room for snacking throughout the day. Eat smaller meals throughout the day to help avoid eating so much. Smart snacking with items like popcorn, carrots, etc., help maintain your metabolism and keep you from bingeing on unhealthy foods." Cut down on high-sugar fruit and drinks.Consuming fruits and certain "healthy" juices may feel like a good option to help you along your weight loss journey, but Colette HeimowitzAtkins VP of Nutrition Communication & Educationtold INSIDER that these aren't always as healthy as you think. "We call this concept 'the hidden sugar effect,' meaning these are sugars your body sees, but you don't," she said. "For example, 8 ounces of orange juice is equivalent to 4 teaspoons of sugar and medium bananas are equivalent to 5.3 teaspoons of sugar. Try an 8-ounce glass of whole milk and antioxidant, high-fiber low glycemic fruits (i.e. berries) instead."See the rest of the story at Business Insider
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