Pretty much everyone knows that reducing the number of calories you take in can lead to weight loss. However, the process of shedding pounds isnt always that simple. Diet foods may seem like your best bet when it comes to whittling down your waistline, but indulging in some low-calorie foods could actually be preventing you from slipping into a smaller pant size. Here are a few foods that are low in calories, but might not help you lose weight. Powdered peanut butter isn't perfect.Powdered peanut butter has developed something of a cult following due to its lower fat and calorie content. One popular brand of the powdered stuff has just 45 calories per two tablespoons, compared to the 190 calories in two tablespoons of conventional peanut butter. However, nutritionists arent totally sold on the power of powdered peanut butter to shrink your waistline. "The fat [regular peanut butter] contains is the healthy monounsaturated type that helps you feel full and may even help decrease belly fat," Laura Cipullo, an RD and CDE in private practice in New York, told Shape. Healthy fats can help you feel fuller for longer. Since powdered peanut butter contains up to 85% less fat than the normal version of the spread, it may leave you craving more, sooner. Low-calorie ice cream is tasty, but not necessarily healthy.Those trendy pints of low-calorie ice cream that youve been spotting in health food store freezers may only be 300 calories per container, but they could be stalling your weight loss. "This fits perfectly in the category of just because its a slightly better choice does not mean that it is a good choice," Marion Nestle, professor of nutrition and public health at New York University, told Fortune. Everybody needs a treat now and then, but swapping out a scoop of regular ice cream for an entire pint of low-cal ice cream could just reinforce your junk food habit and keep you from changing your eating patterns. 3. Broccoli has lots of nutrients, but it can cause bloating. Theres no denying that broccoli is packed with nutrients, and with just 205 calories in an entire head, its a great low-calorie swap for less healthy dinner sides. However, when it comes to weight loss, piling your plate too high with this cruciferous veggie has a dark side."Eating too much roughage bloats your belly, makes you gassy, and can even cause constipation, none of which will help you look better in a bikini", Cipullo told Shape. The real issue with eating mass amounts of low-calorie vegetables like broccoli is that the behavior perpetuates the cycle of bingeing. Part of healthy weight loss is finding a way to eat nutritiously and happily without feeling the need to stuff yourself to the gills. See the rest of the story at Business Insider
Click here to read full news..
