10 foods that will help your morning sickness ' and 7 things that will make it worse

While the idea of having a kid can be really exciting, a lot of things that comes with that nine-month journey may not be. Take morning sickness, for instance. Like the hangover that wont go away, morning sickness can leave you feeling nauseous, drained and constantly feeling the need to brush your teeth. Yes, odds are that, if you get pregnant, youll experience morning sickness, but that doesnt mean you have to sit there and take it. There are lots of ways you can calm the effects of morning sickness. One great way is by finding foods that will help with your morning sickness, while also being aware of which ones will make it worse. Here are some of the most important foods the American Pregnancy Association recommends eating to help your morning sickness, as well as the ones Babble reports you should avoid. Opt for raw vegetables.While you may be thinking, Id rather cook the veggies, eating cold foods can make a huge difference when dealing with morning sickness. Cold sandwiches are a safe bet when you're hungry.Stick some of those cold vegetables between some bread and maybe add a slice of deli meat. A cold sandwich can fill you up while not triggering your nausea.Ginger is known to help with nausea.Honestly, is there anything ginger isnt good for' While you may have tried ginger for stomach aches in the past, its can be just as effective when dealing with morning sickness. See the rest of the story at Business Insider
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