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11 easy ways to build a healthier lunch

Published by Business Insider on Wed, 22 Aug 2018

Before you start throwing together another sad desk salad, take a step back and think how much happier youd be with something really delicious for lunch. With just a little preparation and inspiration, you can have a healthy, fulfilling, and tasty lunch that will keep you full and focused through the afternoon.Bringing a healthy lunch to work is not only great for your mind and bodyits also great for your wallet. When you have something nutritious ready to go in your lunch box, youre much less likely to go for fast food or to a nearby cafe.Here are some of our tips for building a healthy lunch that you will actually look forward to eating.1. Load up on veggies.Vegetables offer our bodies many vital nutrients, and they are so versatile. You can eat your favorites raw, or steam, saute, boil, or roast veggies at home, and simply warm them up at work. With a little seasoning, you can make one vegetable taste many different ways, too.2. Stick with whole grains for sandwiches, wraps, and more.Whether youre packing a sandwich or settling for a bowl of cereal (no judgment!), choose whole grains. Theyll keep you fuller and provide more nutrients and fiber than refined grains, according to Choose My Plate. Whole grains are also full of flavor.3. It's OK to snack.Dont be afraid to pack snacks to supplement your lunch. Keeping a few healthy options on hand will keep you full from mid-morning until its time to clock out. Opt for fruits, raw veggies, nuts, seeds, yogurt, or granola barsbonus points if you make them yourself.See the rest of the story at Business Insider
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