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20 products and apps we swear by to fall asleep faster, stay asleep longer, and wake up well-rested

Published by Business Insider on Mon, 17 Sep 2018


The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Ever since I graduated high school and college, I've been steadily getting more hours of sleep per day, and boy do I appreciate those extra hours. I've realized how important sleep is for everything from skin health and mood to energy and memory retention (turns out all-nighters usually don'thelp you ace the final), which is why I'm now especially frustrated on those nights when I can't fall asleep right away and clock in my precious eight hours.Your body should be in the optimal state to rest ' calm, relaxed, warm (but not too warm), and still ' not tossing, turning, and getting yourself worked up. Everyone has their own little tricks to help them achieve this ideal sleeping state, so I consulted the rest of the Insider Picks team to learn about their secrets.It's not surprising that many of their essential products are the ones directly related to sleeping: pillow, comforters, and mattress toppers, for example. Auxiliary products and apps also help our team out, whether they fill the air with soothing scents and sounds or make your body feel extra comfortable.For some of the top products that can help you get the best sleep, check out these in-depth Insider Picks buying guides:The best pillows you can buy for your bedThe best mattresses you can buyThe best mattress toppers you can buyThe best sheets you can buy for your bedThe best comforters you can buyThe best travel pillows you can buyThe best women's bathrobes you can buyThese are the 20 products and apps the Insider Picks team uses to fall asleep faster, stay asleep longer, and wake up well-rested.A soft, cooling mattress topperKLOUDES Mattress Topper (Queen), $225, available at Amazon"Even though I have back pain and logically understand that I should be sleeping on a firm mattress, I live by a mantra of 'the squishier, the better.' My partner finds this mattress topper to be a little too soft for her likingespecially on top of an already pretty plush mattressbut I love it.Normally I have a hard time falling asleep because it takes me forever to figure out how I want to configure my sheets and blankets to account for our room's ever-changing temperature. But because this topper is made from a cooling foam that helps regulate warmth, I have a much easier time getting comfortable and settling in. It also diffuses some of the body heat we each give off at night so neither of us wake up sweaty anymore." Sally Kaplan, Insider Picks editorA convenient pillow spray you can bring anywhereThisWorks Deep Pillow Spray, 75ml, $29, available at Amazon"Ive lent this spray out to friends, roommates, and family to help them sleep, and Ive always had trouble getting itbackfrom them. The power blend of lavender, vetivert andchamomile is unbelievably soothing, and it helps set up a sleep routine for me that signifies to my body its time to relax."Mara Leighton, Insider Picks reporterA travel pillow so you can finally fall asleep on your flightTrtl Pillow, $29.99, available at Amazon"At first glance, the Trtl pillow looks nothing like a pillow. It seems more like a scarf or blanket, and in some ways, thats actually what it is. A soft, lightweight fleece wrap hides and cushions a plastic neck support on one side, which rests on either shoulder or your chest to keep your head in a comfortable position.The neck support consists of a few stiff ribs on one end of the scarf. To use the Trtl, simply place the ribs in the position you find most comfortable, then wrap the scarf around your neck. Velcro on the other end of the ribs holds the wrap in place while you doze off. The ribs have a little bit of flexibility to eliminate any pressure points or discomfort." David Slotnick, Insider Picks senior reporterSee the rest of the story at Business Insider
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