If you've taken some time off from working out, whether because of illness or injuryor if life simply got in the wayyou might feel overwhelmed about getting back into a fitness routine.After all, it can feel frustrating to get your body and your mind used to the regular workout grind after a long break.Here are the top 13 tips for getting back into a fitness routine so that you won't overdo it and begin dreading your workouts.Get yourself new gear that you love.One of the best ways to motivate yourself to workout happens long before you even lace up those sneakers. Finding workout clothes that you love and feel confident in will help get you excited to get back in the gym."If you upgrade your looksay, with a new pair of stylish workout pantsit really encourages you to go put them to work," Jonathan Maxim, CEO of Vea Fitness told Greatist. "New running shoes can help you want to at least go try them out, just like stylish yoga pants can inspire you to go sport them in class."If you've already got workout clothes you love, treating yourself to new sneakers, a new fitness app or equipment is an equally great idea to get yourself pumped up for a new workout routine. Even a new workout playlist might be just the ticket. Consider how much time you've been inactive and any possible limitations.If you're working out again after an injury or illness, you'll want to take extra care to gently ease back into exercise. Similarly, if it's been months or years since you've been regularly active, you'll need to start very slowly."If you've been away for a few weeks, you might start back with the same activities you were doing before your break, just decrease the intensity," personal trainer Elizabeth Brooks told the Washington Post. She recommends keeping things basic to start if you've taken a short break.As always, you should consult with your doctor or a physical therapist, especially if you're working with an injury, to ensure you're being safe.Start small ' every little bit counts.Plenty of people adopt an "all or nothing" attitude with fitness, but the truth is that every little bit counts. So you'll want to start smalladd just 10 minutes a day, or take little steps to be more active throughout the day. Easy ways to incorporate fitness into your daily routine include parking your car far away and getting in some extra steps, taking the stairs whenever possible, or going for a stroll after a meal."Doing too much too soon can overwhelm you mentally," explained Barry's Bootcamp trainer Kellie Sikorski, who told SELF magazine that taking on "a rigorous routine may eventually feel like too much to deal with, which in return make you feel defeated.""People have a tendency to overdo it initially, and they end up [with injuries] because the body is not prepared for the extra activity," said physical therapist Karena Wu, DPT, MS, CSCS, so be gentle with yourself and your body as you get reacquainted with exercise. See the rest of the story at Business Insider
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