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10 surprisingly filling foods you can eat on the keto diet

Published by Business Insider on Tue, 16 Oct 2018


The keto diet brings the body to a state of ketosis, where it burns fat as energy instead of glucose.There's a common misconception that the keto diet will leave you hungry and dissatisfied due to a lack of filling carbs like potatoes and pasta. However, there are plenty of low- foods that will keep you full on the keto diet, like eggs, almonds, and coconut oil.A ketogenic diet is the popular choice among celebrities like Kourtney Kardashian, Lebron James, and Gwyneth Paltrow, according to Everyday Health. The keto diet requires an intake of high fat, moderate protein, and low carbohydrate foods in an effort to bring the body to a state of ketosis, where the body burns fat for energy instead of carbs and sugar. There's a common misconception that those who follow the keto diet must be constantly starving due to a lack of more traditionally "filling" cuisine, like pasta, potatoes, and bread.But there are plenty of keto-friendly foods that will not only ensure you're satisfied for hours but also taste great, too. Just because you're cutting carbs doesn't mean you should be starving. SEE ALSO:Silicon Valley's favorite high-fat diet is beloved by everyone from venture capitalists to LeBron James ' here's how it worksDON'T MISS:I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months ' and it vastly improved my life1. EggsEggs are a staple of the keto diet, eaten alone in a variety of waysscrambled, fried in coconut oil, or hard-boiled. With less than one carb per egg and a fantastic nutritional profile, eggs are among the healthiest foods on the planet, according to Healthline. A study published in The Journal of Sports Science and Medicine revealed that eggs have a biological value of 100, meaning they have amino acids in the right ratios to keep you full.2. AlmondsAlmonds are full of healthy fats and proteins to keep you satiated, with an ounce coming in at 162 calories, 14 grams of fat, and 6 grams of protein. A word of warning, though: It's easy to exceed the recommended daily intake of nutsa handful, according to Prevention if that's something you track. It helps to weigh your portions of nuts on a digital scale to ensure you're not going overboard.3. AvocadosIf you're a fan of guacamole, you're in luck. In addition to being full of plenty of good-for-you vitamins and minerals, most of the calories in avocados come from fat, which is a godsend for followers of the keto diet who rely on our bodies burning fat for energy the same way non-keto folks use carbs. Not only can avocados be enjoyed in many waysin the aforementioned guac, sliced and served on low-carb toast, or even in browniesbut they'll also keep you full until your next meal.See the rest of the story at Business Insider
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