10 of the most soothing foods to eat if you have strep throat

The cooler months bring plenty of festive fun and merriment, but one other common occurrence this season is the dreaded strep throat. It comes quickly, and with a vengeance, greeting you in the morning with a raw, scratchy feeling in the throat that you just can't shake. Worst of all, it makes eating all of the delicious fall and winter treats nearly impossibleevery bite feels like swallowing knives.As tempting as it might be, it's important not to skip meals when you are stuck with strep throat. According to the Mayo Clinic, eating the appropriate foods will actually help relieve some of the pain associated with this sickness. While crispy, crunchy foods, acidic juices, and spicy recipes are off the table, there are still plenty of foods to enjoy that will actually help you get over strep even faster (along with doctor-prescribed medications and plenty of rest).Whip up a bowl of creamy mashed potatoes.As long as your bowl of mashed potatoes aren't piping hot (ouch!), this is an ideal meal to eat when you are stuck with strep throat. The starchy potatoes are also a good source of fiber and potassiumjust be sure not to overload the dish with butter and milk.Soothe inflammation with broth.Bone broth is just one of the latest health crazes right now, but it may be able to help. According to this study in the American Journal of Therapeutics, there is some evidence that the carnosine and isopeptide of carnosine in bone broth may help stop inflammation in the throat. If nothing else, a warm bowl of any type of broth can temporarily soothe the pain.Slurp cream- and broth- based soups.Whether you opt for a hot (but not too hot) bowl of chicken noodle or a cold, creamy gazpacho, soups of nearly every kind with help soothe your throat when you have strep. You'll get even more health benefits if you choose a soup that is both low in sodium and high in nutrient-rich vegetables.See the rest of the story at Business Insider
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