Factors that affect your calorie needs (Part1)

Watch out for trans-fat! Several studies show that eating a little of what you love makes you more likely to stick to your diet;just be sure to avoid treats made with TRANS-FAT like meat pie, doughnuts and a whole lot of processed snacks (puff-puff, small chops)the list goes on. And, what more, avoid those sugar-loaded soft drinks and fruit juices!
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