9 of the best high-protein foods to eat, according to nutritionists

Adding protein to your diet doesn't have to be a difficult challenge nowadays, especially since there are tons of fortified foods available which ensure you meet your daily recommended amount. And there are tons of foods that naturally and surprisingly boast a big protein content, meaning you won't have to rely on consuming protein bars and shakes all the time if you are looking to up your intake.To help you determine which foods pack a heavy protein punch, we spoke to some nutritionists on the subject. Below are some foods they definitely recommend adding to your grocery list. Beef jerky is an easy and high-protein snack to eat on the go."Beef jerky contains roughly 30 to 40 grams of protein[per 100 grams] (the recommended amount is 48 grams per day)," said Frida Harju-Westman, an in-house nutritionist at health app Lifesum. Harju-Westman explained that beef jerky is also a good addition to your work or gym bag as she suggested it's an easy snack that can provide a quick hit of protein after exercise. She advised, however, reading your labels carefully, as different brands contain different levels of protein, as well as additives such as sugar and salt, which should be avoided. Tuna beats out other fish when it comes to protein content."With roughly 25 grams per 100 grams of the fish, tuna is one of the fish foods that contain the most protein," Harju-Westman said. In addition, tuna is also low on unhealthy fats, contains melatonin that can help you sleep better, and omega-3 fatty acids that are great for your heart, she added. Quark is a type of cheese that's high in protein."Quark is a complete protein, which means that it contains all the essential amino acids that your body needs," Harju-Westman said. The protein in quark is divided into two varieties, whey and casein, depending on how it is made, she said, and approximately 100 grams of quark will contain approximately 12 grams of protein. In addition to its impressive protein content, quark also contains high levels of calcium, vitamin A and vitamin B, all of which contribute to healthier bones, skin, and even improve eyesight, she added. See the rest of the story at Business Insider
Click here to read full news..