A day in the life of a Deutsche Bank managing director, who wakes up at 5:00 a.m., spends 10 days of the month traveling, and works out twice a day even while on business trips

A New York-based managing director at Deutsche Bank spends up to 10 days out of the month traveling for work.Piers Constabledescribed his daily routine to Business Insiderand exercise is a huge part of it.On a recent trip to Cote d'Ivoire, he woke up at 5:00 a.m. to exercise, met with clients all day, ate lunch while on an international conference call, and squeezed in another workout before heading back to the airport at 10:00 p.m. for his flight home.Piers Constable, a managing director at Deutsche Bank, wakes up at 5:00 a.m. every day and spends eight to 10 days of the month traveling for work.Constable, based in New York City, has traveled to more than 60 countries while working for Deutsche Bank and has also lived in London and Dubai. His team arranges finance for infrastructure projects in emerging markets.He wakes up at 5:00 a.m. every day to work outand often fits in a second workout later in the day."I find getting up in the morning to go for a swim or sit on the bike is basically an hour less sleep than I'd have, but that gives me sort of more energy than I'd have had if I'd have stayed in bed," he told Business Insider. "I think nobody likes waking up at 5 o'clock, but if it becomes a habit, it's much easier to do."Here's what a typical day looks like for Constablewhen he's traveling for business.SEE ALSO:A Deutsche Bank exec who's traveled to more than 60 countries for business meetings says he always does the same thing when he gets to a new cityDON'T MISS:A Deutsche Bank exec says he travels up to 10 days every month ' and he's been able to keep doing it for over 20 years because of a 'magic combination'Piers Constable, a managing director at Deutsche Bank, is based in New York City but travels all over the world to meet clients for up to 10 days out of the month.Constable wakes up at about 5:00 a.m. every morning, whether he's traveling or home in New York City. He said that he travels so much that sometimes it takes him a moment to remember where he's waking up. He recently woke up in a hotel in Abidjan, Cote d'Ivoire, where he arrived on a Sunday evening after a 15-hour flight.The first thing Constable does on any given day is exercise. A competitive triathlete, he likes to get a workout in before anyone else is awake. The hotel lobby in Abidjan was empty as he went to the pool at 6:00 a.m. He woke up slightly later than usual, at 5:30, because he wasn't allowed to swim in the pool before 6:00.See the rest of the story at Business Insider
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