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10 weight-loss tips you can follow at the office

Published by Business Insider on Wed, 23 Jan 2019


Losing weight is hard, especially when you're trying to lose weight and keep a healthy work-life balance. Parking further away from the office, making your meetings active, standing for at least 30 minutes each hour, and preparing meals and snacks are weight loss tips you can follow at work. Staying hydrated, opting for the stairs over the elevator, and taking advantage of any exercise incentives offered by your employer are weight loss tips you may want to consider following at work.Losing weight isn't easy, but it can be even more difficult when you work eight hours a day or more.Between sitting all day, grabbing something quick to eat, and relying on vending machines and office snacks, it's all too easy to gain weight without meaning to do so. By implementing weight-loss tips you can follow at work, you can avoid meaningless snacking and going weeks with limited activity by making small, doable changes a part of your workday routine. Opt for active meetings.Meet the walking meeting. Instead of sitting around a conference table, or meeting over food or coffee, take your co-workers on the move. This works best with just one or two other people, but it's a great way to get brainstorms in motion and to get your body moving.Park further away from the office.Instead of choosing the closest spot, choose your health and park further away from your entry to work. It's not as convenient, and it'll take you longer to get from your car into work and vice versa, but it's a small change you can make daily to increase activity, which in turn will promote weight loss.Don't keep snacks in your desk or office.While intentional snacking is nothing to worry about, thoughtlessly reaching for whatever snack you keep stashed in your desk is all too easy, and can have a big impact on weight gain. The same can be said for "fun" office snacks that just seem to magically populate day after day. Instead, plan your snacks bring a piece of fruit with you to work, pack a protein shake, a serving of almonds, or a yogurt. The healthier food options tend to be those that can't be stored in a desk drawer. That way, you won't go without, but you won't go for extra either. See the rest of the story at Business Insider
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