A keto or ketogenic diet is a low-carb diet, which can help you burn fat a quick rate. Many people have already experienced its proven benefits for weight loss, health and performance. Although at this point experts are not entirely sure why it works so fast in some cases. Essentially, the keto diet is any The post Keto Diet: The Two-Sided Weight Loss Plan appeared first on The Guardian Nigeria News - Nigeria and World News. Click here to read full news..