Recipe For Urinary System

(Leek and potato with pumpkin stew)THE main components of the urinary system are two kidneys, two ureters, a urinary bladder, two sphincter muscles and the urethra. Each of these organs performs some specific functions, which is associated with the removal of waste products from the body in the form of urine and maintaining blood volume (regulate blood pressure).If the waste product like urine is not constantly removed, it can be poisonous to the body and can result to death. For the urinary system to function well and carryout all these essential activities, one must eat good nutritious and a balanced diet that are rich in vitamins and potassiumOne of the best dishes, which nature has provided us to help cleanse, detoxify and restore health to the urinary system is leek and potato with pumpkin stew. It is mainly made up of vegetables which are rich in potassium, fibre, vitamin A, zinc, vitamin C, vitamin B6, folate, iron, calcium and manganese and we all known that they have diuretic effect (increase the discharge of urine).Leek, one of the main ingredients of this recipe belongs to the same botanical family as onions and garlic, and it contains essential nutrients that promote healthy urinary and cardiovascular system.Intake of leek, potato and pumpkin stew stimulates urine production, cleanses and purifies the blood. It is also good for the stomach and the intestine as it neutralises excess acidity, facilities digestion and also supplies fibre, which regulates the bowel movement and prevents constipation or infrequent passing of hard stool (faeces).Regular intake of leek and potato with pumpkin stew is recommended for those that want healthy heart and arteries because it has low fat and no cholesterol. Excess fat and cholesterol deposit on the walls of the arteries cause arteriosclerosis, which can cause stroke and even led to death, if not properly treated.Consumption of this dish is also recommended for those that want to boost their immune system, prevent cancer and maintain normal blood sugar level.It is also for those that want healthy bones. Pregnant women can also benefit from this dish to help prevent birth defects that are related to the spine and brain of the baby.Ingredients QuantitiesLeeks 500gPotatoes 500gPumpkin(squash)250gWater1 litersOlive oil4 tablespoonsSea saltTo tasteMethod of preparationPeel, wash and chop the pumpkin and potatoes.To clean the leeks, remove the outer layer and cut the stem lengthwise to reveal possible soil between the leaves. Wash thoroughly with running water while separating the leaves in order to clean any possible dirt from inside.Cut the leeks in 2-3cm cubes.Heat the water. When boiling, add vegetables and salt, and boil for additional 20 minutes on a medium fire.Serve hot with broth.Dress with raw olive oil and enjoy.E-mail: chineloeby@yahoo.com.
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