Onion contains natural sugar, vitamins A, B6, C and E, minerals such as sodium, potassium, folate, magnesium, iron and dietary fibre. They are a good source of folic acid. They have anti-allergen, cancer-fighting antioxidants and anti-inflammatory properties. Onion is so widely used that any culinary dish from almost any part of the earth has the The post Health benefits of Onions (2) appeared first on The Sun Nigeria. Click here to read full news..