Maintaining healthy skin

Exercise regularly; it has life long healthy habit with benefits that we could count including skin.Eat plenty of fruits and vegetable. What goes in affects your skin as well. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.Fish is good for healthy skin and should be eaten regularly.The best and cheapest way to maintain healthy skin is stay out of the sun.Try a bath with natural leaves, like flower blossoms (roses, lavender), mint leaves and chamomile.Source: www.gethealthygetfit.com
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