Other tips for reducing snoring

Make some sleeping position adjustments.Sleep on you side or front. This can be challenging as it is hard to control your sleeping position when you are asleep.Make some dietary adjustments.Although this will likely not ever cure the entire problem, it is a good place to start making changes. What you are eating and drinking affects this condition because certain intolerances to food cause reactions in the body. For example, if you have intolerance to dairy produce you tend to produce a lot of mucus, while lying down this collects and blocks breathing passages causing heavy breathing and subsequent snoring. Alcohol can be a major factor too as it relaxes the muscles too much which triggers snoring, limit intake or eliminate all together.Try nasal strips.These can be quite effective and work by applying pressure at the bridge of the nose thus opening the air passage allowing freer breathing. It is a band-aid solution however and doesnt address underlying health issues should there be any.Reduce your weight.Carrying extra pounds can be another contributing factor. Excess weight in the neck and chest will put undue pressure on the breathing passage.Exercises.Breathing exercises in combination with exercising the muscles in the throat and tongue have been known to completely cure snoring for some peopleSource: www.ezinearticles.com
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