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Experts advocate healthy sleep culture

Published by Guardian on Mon, 11 Jan 2021


Experts have said that using quality pillows during sleep helps proper spine alignment and prevent aches and pains that can be detrimental to physical and mental wellbeing. These were the submission of Dr. Onigbinde Ayodele Teslim, National President, National Association of Orthopaedic Manual Therapists (NAOMT), and Dr Nnenna Chigbo, PT. President, Nigeria Society of Physiotherapy []The post Experts advocate healthy sleep culture appeared first on The Guardian Nigeria News - Nigeria and World News.
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