Healthy Eating 101: Simple Steps to a Healthier You

Healthy eating doesnt have to be overly complicated. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and boosting your mood. Prepare More of Your Own Meals Cooking more meals at home can []The post Healthy Eating 101: Simple Steps to a Healthier You appeared first on The Herald.
Click here to read full news..