The 10 best sleep apps and gadgets for a better night's sleep in 2024

Most people know technology can mess with their sleep. Blue light, endless scrolling, notification overload ' it all takes a toll on the length and quality of a night's rest. But a few gadgets and apps can actually help you sleep better. As tech people, we found ourselves curious whether the great sleep destroyer can instead shepherd us off to dreamland (and leave us better prepared to deal with tomorrow's hectic day). So we rounded up the apps and devices that have helped us get better sleep ' hopefully they can help you catch more z', too. This article originally appeared on Engadget at https://www.engadget.com/best-sleep-apps-gadgets-140013059.html'src=rss
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