Intermittent means starting and stopping or occurring after a particular time. Fasting simply means abstinence from food for a period of time. Fasting is an ancient tradition that has been practised by many cultures and religion over time. Therefore, intermittent fasting is an eating plan that switches between abstaining from food and eating on a The post Intermittent Fast: How To Maximize The Benefits appeared first on The Guardian Nigeria News - Nigeria and World News. Click here to read full news..