14 changes to make in your 30s that will set you up for lifelong success

Sam Walton foundedWalmart atage 44; Julia Child published her first cookbook at60. Your best years may be way ahead of you.It'll depend a littleon luck and a loton how you behave inthe next decade or so ' i.e. not procrastinating, overspending, and wallowing in self-pity.Over on Quora, hundreds of people haveshared the best ways to spend your 30s in order to lay the foundation for success and fulfillment later on. We sifted through those threads and rounded up 14 compelling responses.Read onfor the small lifestyle tweaks that willpave the way forbig life achievements.SEE ALSO:11 things everyone should start doing in their 30s1. Stop smokingIf you've started smoking, stop immediately, suggests Quora user Cyndi Perlman Fink.While you can't undo the damage you may have already incurred from smoking, research suggests that those who quit before age 40 have a 90% lower mortality risk than those who continue.2. Start going to sleep and waking up at the same time every dayIt might be tempting to use the weekends to recoup your sleep debt, but Nan Waldmanrecommendsyou hit the hay and wake up around the same time every single day.If you oversleep for even a few days, experts say you risk resetting your body clock to a different cycle, so you'll start getting tired later in the day. Avoid a lifetime of sleep issues by sticking to bedtime and wake-up routines whenever you can.3. Start exercising regularly"Try to move yourself as much as possible," says Alistair Longman. "It doesn't matter if it's walking, cycling, running, weightlifting, hiking, swimmingas long as it involves some movement."In your 30s, you start losing muscle mass, so it's especially important to exercise at this time. But remember to choose physical activities you really love, since you're less likely to continue exercising if you dislike your workouts.See the rest of the story at Business Insider
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